How to cook steak in oven?

Ahh very simple.......i buy peppered steak and cook it in the oven at about 180C for around 25-30 mins...now the way i do it is put it on a tray on tin foil and prick loads of holes in the tin foil then fill the baking tray with hot water so the steam comes up through the holes and keeps the meat tender and moist....in 5 years of making it i have always had perfect steak in the oven....yumHow to cook steak in oven?
baked steak Recipe #48217


a nice change to broiling or grilling, the gravy is delicious. i always serve this with mashed potatoes.


by chia


6


servings


time to make 2陆 hours 20 min prep


3 lbs beef top round steak


1/4 cup flour


salt, pepper


2 tablespoons olive oil


2 1/2 cups beef stock


3 tablespoons Worcestershire sauce


1 1/2 lbs sliced onions





1. preheat oven to 375.


2. pound steak to tenderize.


3. dredge both sides in flour,salt%26amp; pepper.


4. in heavy oven proof skillet heat oil, add steak and brown on both sides, remove add stock, bring to boil, scraping bits off pan.


5. add worcestershire sauce, more salt%26amp; pepper to taste, remove from heat.


6. layer half the onions in pan, add steak, layer rest of onions, broth,spoon some broth on top bake for 2 hours, covered, basting steak after 1 hour.


7. remove to cutting board and slice.


8. serve w/the gravy.How to cook steak in oven?
I like roasting some garlic in extra virgin olive oil..after about 10 minutes throw a *seasoned steak on top and cook accordingly.





*Season the steak to your liking..either salt and pepper or use an already mixed seasoning.
You should broil the steak.





Put the broiling tray on an upper rack and pre-heat the oven with the broiling tray inside it.





Spread a light coating of olive oil across the steak





(You may wish to mix a bit of chopped garlic and a bit of black pepper with the oil first)





Pull the rack that is holding the tray from the oven with a suitable tool. The tray will be very hot, so be careful when pulling the rack.





Place the steak on the tray and re-insert into the oven.





Broil with the door open a bit, as the oven tends to heat quickly and may turn the element off.





Timing depends on how thick your meat is.





Allow about 2 minutes per side for 1 /2 inch thickness. for medium rare.


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